Evidence Based
Evidence based hypnotherapy that has been studied and tested.
Safe
All sessions designed for you and what makes you feel comfortable.
Powerful Results
Results are powerful and long lasting.
Achieve Goals
Hypnotherapy can help you reach your goals.
Hypnotherapy Services
All hypnotherapy sessions are designed for you and your needs. Hypnotherapy is a wonderful tool that can be used for various areas listed below.
Emotional Wellbeing
Hypnotherapy to manage emotional wellness such as:
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Confidence & Self-esteem
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Depression
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Anxiety & stress
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Phobias
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PTSD
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OCD
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Pain management
Behavioural Change
Have a bad habit or something you wish you could do more of? Hypnotherapy can help with:
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Weight loss
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Quite Smoking / Vaping
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Addictions
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Sleep Disorders
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Stuttering
Maximising Performance
Hypnotherapy is a wonderful tool to help you excel and maximise performance:
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Sports & Athletics
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Academics
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Business
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Public Speaking
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Creativity
How does hypnotherapy work?
Hypnotherapy is a therapeutic approach that works by leveraging the power of the subconscious mind to bring about positive changes in thoughts, feelings, and behaviors. It involves inducing a state of deep relaxation and heightened suggestibility, commonly referred to as a hypnotic trance, to access and influence the client's inner psychological processes.
What to expect during hypnotherapy…
First, together we identify your specific goals and concerns. Whether it's managing stress, overcoming a phobia, breaking a habit, or addressing emotional issues, I will tailor the treatment to suit your individual needs.
During a hypnotherapy session, I will guide you into a state of focused attention and relaxation. In this trance-like state, the conscious mind becomes less active, allowing me to access the subconscious mind more readily.
I will then deliver therapeutic suggestions and imagery designed to reframe negative thought patterns, challenge unhelpful beliefs, and promote positive change. These suggestions are based on your goals and are intended to encourage healthier behaviours or thought processes.
You remain aware and in control during the session, and you can't be made to do anything against their will or values. The process is collaborative and non-coercive.
To learn more hypnotherapy and how it can help you, book a Free call and I’ll be happy to answer all your questions
Contact
If you are looking to find out more about Mindset coaching with me, you can just book a free consultation over the phone. After the call you will be sent an information pack and instructions on booking.
For everything else including, corporate work and public appearances please use the general enquiry form.