Unlock Your Potential: Top Reasons to Hire a Confidence Coach
In a world filled with challenges and opportunities, confidence can be the key that unlocks your true potential. It's that magical elixir...
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Alex Ward
- Aug 5
One Rule For Body Language- Triangles!
Ever wondered how you can appear more confident and powerful in any situation? Well, forget about complicated body language theories and...
Alex Ward
- Jul 4
How to Build Healthy Relationships
Healthy relationships are essential for a happy and fulfilling life. They provide us with love, support, and a sense of belonging....
Alex Ward
- Jul 1
7 Steps to build Confidence
Confidence is essential for success in all areas of life. It allows us to take risks, try new things, and achieve our goals. However,...
Alex Ward
- Mar 30
Confident Body Language
As a confidence coach, I work with clients on a range of strategies to help build their confidence. One area that often comes up is body...
Alex Ward
- Mar 23
Setting Boundaries
I often speak with clients who feel overwhelmed and exhausted by their commitments and relationships. They struggle to find time for...
Alex Ward
- Mar 16
The Magic Of Placebo
As a confidence coach, I'm always searching for ways to improve the mental well-being of my clients. Recently, I've been fascinated by...
Alex Ward
- Feb 27
Exposure Therapy: A path to greater confidence
Have you ever found yourself avoiding certain situations because they make you feel anxious or self-conscious? If so, you're not alone....
Alex Ward
- Feb 20
Meditation - the power to improve your life
Meditation has been a popular practice for thousands of years, but it has recently gained popularity in Western cultures as a way to...
Alex Ward
- Feb 13
Ignoring people who bring you down
Ignoring people who bring you down is not always easy, but it is essential to stay focused on your goals and ambitions. These individuals...
Alex Ward
- Feb 6
Taking on risks and challenges
There are many things that can hold us back from taking on new risks and challenges, and it's important to identify and address these...
Alex Ward
- Jan 30
6 Ways to manage Imposter Syndrome
Imposter syndrome is a psychological phenomenon in which individuals doubt their accomplishments and feel like they are frauds. Despite...
Alex Ward
- Jan 23
5 ways to be more confident on a first date!
First dates can be nerve-wracking experiences, especially if you're feeling insecure or unsure of yourself. But being confident on a...
Alex Ward
- Jan 16
Body Confidence - What helps?
Body confidence is an important aspect of mental health and well-being. It refers to a person's ability to accept and feel positive about...
Alex Ward
- Jan 9
5 Ways to be more assertive.
Assertiveness is the ability to express your thoughts, feelings, and needs in an open and honest manner, while also respecting the rights...
Alex Ward
- Jan 1
Make your NewYear a SMART one!
Welcome to the new year! As we look ahead to all the possibilities and opportunities that the new year brings, it's important to set...
Alex Ward
- Dec 21, 2022
Handling awkward questions this Christmas!
It's that time of year again – time for holiday gatherings with family and friends. And with these gatherings often come awkward...
Alex Ward
- Dec 18, 2022
6 Ways to improve your public speaking
Public speaking can be a nerve-wracking experience for many people. Whether it's giving a presentation at work, giving a speech at a...
Alex Ward
- Nov 29, 2022
Stress can kill you!
We all get stressed. It's something so common we all just accept it as part of life. Pressure at work is one of the more prevalent types...
Alex Ward
- Nov 17, 2022
Getting Back Out There
You got hurt, and you've taken some time to recover. You didn't even think about dating during this time as it was probably the furthest...
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