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  • Writer's pictureAlex Ward

Make your NewYear a SMART one!

Welcome to the new year! As we look ahead to all the possibilities and opportunities that the new year brings, it's important to set goals that will help us make the most of our time and resources. Setting goals can be a great way to stay motivated and focused, but it's also important to manage our expectations and make sure our goals are realistic and achievable.

One way to ensure that our goals are realistic and achievable is to make them SMART: Specific, Measurable, Achievable, Relevant, and Time-bound.

Specific: Make your goals clear and specific. Instead of saying, "I want to get in shape," try saying, "I want to lose 10 pounds and increase my muscle mass by 5%."

Measurable: Make sure you can track your progress. If you want to improve your fitness, for example, you might set a goal of going to the gym 3 times a week and running a 5k in 6 months.

Achievable: Make sure your goals are challenging, but not impossible. If you're new to running, setting a goal to run a marathon in 3 months might not be realistic.

Relevant: Make sure your goals are meaningful and important to you. If you're not passionate about running, it might not be the best goal for you.

Time-bound: Give yourself a deadline to work towards. This will help you stay motivated and focused.

Managing expectations is also important when it comes to goal-setting. It's important to be realistic about what you can achieve, and to give yourself the time and space to make progress. It's also helpful to remember that progress is rarely a straight line – there will be ups and downs along the way.

If you're struggling to set or stick to your goals, or if you're having a hard time managing your expectations, a confidence coach can be a great resource. Confidence coaching can help you identify and overcome any obstacles that are standing in the way of your goals, and can provide the support and encouragement you need to stay motivated and on track.

So as you look ahead to the new year, remember to set SMART goals, manage your expectations, and consider working with a confidence coach to help you achieve your goals and build confidence along the way. Here's to a successful and fulfilling new year!


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