Before we get into this, let's be clear on what self-esteem is. Often confidence and self-esteem can be confused or mixed, but they're...

Did you know that some people believe to get anything you want or desire, all you need to do is ask the universe? I'm being serious!...

Something we all have in common is sleep. We all do it but some of us find it easier than others. Sleep is important for various reasons....

Tonight it was announced that we are entering another national Lockdown due to coronavirus. I and millions of people are all feeling the...

As we start 2021 many of us are considering different ways of improving ourselves. Famously at the start of the year, many decide weight...

We naturally as humans set ourselves goals. Whether these our big life goals or small goals, like a week of going to bed on time. Often...

For the first post here I wanted to talk about the assumptions we make. Often in life we'll make assumptions on people, there situations,...